• Thanks to its composition, Pernaflex contributes to the following effects:
• Protection against oxidative stress
• Normal cartilage and bone function
• Maintenance of normal connective tissue, especially tendons and ligaments

• Take 4 capsules a day before your morning or evening meal, with a glass of water.
• During the first few days, the effect of dietary supplements can be strongly felt. This is a well-known reaction which disappears after a few days' use. If you feel any discomfort during the first few days, reduce your intake to 2 capsules a day for 5 days, then increase to 4 capsules a day.
• Contraindication
  If you are pregnant, breast-feeding or taking anti-vitamin K medication, ask your doctor for advice before using this product.
• Allergy
  Do not consume if intolerant to fish, shellfish or mollusks.

To preserve the nutritional richness of these food supplements, store them in a cool, dry place, away from light. Do not exceed recommended daily doses, and keep out of reach of young children. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.

• For optimum effectiveness, start the joint treatment with Pernadol, then continue with Pernaflex to consolidate results. In the event of acute attacks, use Pernagel for local pain relief.

Power supply

A good diet promotes general health. For joint well-being, our naturopath recommends :

• Choose alkalizing foods (vegetables, fruit, etc.).
• Eat oily fish for their omega-3 content (salmon, mackerel, etc.).
• Use vegetable oils (walnut, linseed, olive...).
• Limit acidifying foods (meat, sugar, coffee, soft drinks, dairy products, etc.).

Physical exercises

Physical activity promotes general well-being and cartilage lubrication.

• Walk as much as possible, take the stairs rather than the elevator, do some range-of-motion exercises and gentle gymnastics like water aerobics.
• Take time for relaxation every day. Relax joints with warm baths, and massage them regularly to stimulate microcirculation.