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Normally, articular cartilage acts as a buffer between the bones. It is composed of cells (chondrocytes), a membrane and synovial fluid. This fluid plays several essential roles: it lubricates and cleans the joint and nourishes the cartilage. Over the years or as a result of too much stress, the synovial fluid tends to decrease, the cartilage becomes less flexible and thinner.
According to the WHO, 30% of cardiovascular diseases could be avoided by following a balanced diet. Today we know that certain nutrients promote the health of our arteries.
During certain periods of the year or of life, the body changes. All women experience menopausal problems or menstrual pain. And although hormonal changes mainly affect women, men are not spared.
Among the large number of people suffering from recurrent or permanent digestive problems, women are particularly exposed. Tired of trying different treatments, more or less effective in the short term, they often end up accepting to live with them.
A well-functioning immune system is essential for coping with the assaults your body faces every day. And the strength of the immune response depends to a large extent on what you eat.
Today, everyone knows that the food we eat and the air we breathe contain toxins. To eliminate them, our body uses various organs called emunctories (liver, intestine, skin, lungs, kidneys).
Memory is one of the cognitive functions that allow us to integrate, retain and retrieve information. It contains our past and allows us to build our future.
One in three people report suffering from at least one sleep disorder such as insomnia or night wakings. As a result, millions of people have become dependent on sleeping pills over the past decades.
Following a short night's sleep, a period of stress, or intense physical activity, it is normal to feel a certain amount of fatigue. But when the lack of energy becomes long-lasting, slows down activities and lowers morale, it is often the sign of a vitamin, mineral or trace element deficiency.
Few people have ever heard of the acid-base balance, yet it is the foundation of our health. Just as a shrub will wither in a soil that is too acidic, our bodies will deteriorate if our environment is too acidic.
For years sugar has been everywhere, its consumption is excessive and the negative effects are numerous. Limiting your sugar consumption is an important step for your health. And it's not so difficult, because limiting sugar consumption to the strict minimum for two weeks makes it much less attractive.